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Our blog helps inform you about Mission Health's services and patient experiences. Whether you seek others who share your health experience or need information about healthy living, our blog has your resources.
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- Screen time before bed: How tech affects sleep habitskeyboard_arrow_rightMarch 03, 2025Mission HealthScreen time before bed is common. But experts agree it can prevent you from getting the sleep you need.
- What is chair yoga and who is it best for?keyboard_arrow_rightMarch 03, 2025Mission HealthWhat is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.
- Cold plunge benefits: How to do it safelykeyboard_arrow_rightMarch 03, 2025Mission HealthLearn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.
- What is grounding and is it really good for you?keyboard_arrow_rightFebruary 03, 2025Mission HealthLearn about what is grounding and how it can benefit your health and improve your mood.
- Carpal tunnel and stiff heart syndrome: Is there a connection?keyboard_arrow_rightFebruary 03, 2025Mission HealthLearn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.
- Processed foods that are good for you: What are they?keyboard_arrow_rightFebruary 03, 2025Mission HealthYou can find processed foods that are good for you in almost every department of your supermarket.
- Seven benefits of walking dailykeyboard_arrow_rightJanuary 13, 2025Mission HealthWhat are the benefits of walking daily? Here are seven to get you started.
- Can treating your ADHD make you feel less stressed?keyboard_arrow_rightJanuary 13, 2025Mission HealthADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's how.
- What are the health benefits of a sauna?keyboard_arrow_rightJanuary 13, 2025Mission HealthThere are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.
- Folic acid deficiency symptoms: Should you talk with your doctor?keyboard_arrow_rightJanuary 06, 2025Mission HealthRead more about folic acid deficiency causes, symptoms, and whether or not you need to pay a visit to your doctor for treatment.