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Weight Loss Exercise Offerings

Mission Weight Management Center offers individual consultations and educational classes with our exercise specialist to develop individualized exercise plans while taking personal abilities, interests and daily schedules into consideration. You will also discuss the importance of increasing lifestyle activity and how it contributes to your healthy lifestyle. Access to our center’s gym with bariatric specific equipment and weekly exercise classes will be provided.

Individual appointments with an exercise specialist will address barriers, variety, resources and questions or develop a more detailed exercise plan. Open gym offers the use of cardio equipment such as treadmill, recumbent elliptical, nu-step and upper/lower body ergometer. Gym is open by appointment only.

Personal training will provide functional strength training using free weights, body weight and resistance bands. Instructions on proper stretching will be provided. Training sessions will focus on the individual’s abilities, proper form, injury prevention, personal health, and lifestyle and fitness goals.

Open Gym Schedule

Mondays: 3:00 - 6:00 pm
Tuesdays: 8:30 am - 6:30 pm
Wednesdays: 1:30 - 5:00 pm
Thursdays: 8:30 am - 6:30 pm

*No open gym hours on the fourth Monday of each month. Schedule subject to change.