No Matter Where Life Takes Us

You Are Our Mission

Wellness Programs and Services

About Us

MyHealthyLife™ Wellness programs and services are here to support you on your wellness journey with a variety of offerings based on safe, evidence-based approaches to overall care. It is our goal that all our participants and guests feel deeply cared for and supported on their wellness journey.

Programs

Healthy Weight

Our Healthy Weight program will provide you with the latest information and research about how to live a healthy lifestyle and create sustainable new habits. Registered dietitians lead an eight-week course educating participants on nutrition, behavior and exercise tools to use with a busy lifestyle. In addition to group class, you will have four individual appointments with the dietitian to support you in creating a personalized plan for successful changes. Sign up through Mission’s online store. If the selected date is full, please add your information to the online waiting list, or call 828-213-4740.

Click here to sign up for the Healthy Weight program.

Nutrition Coaching

Whether you are just beginning to change your eating habits or you’ve been working on healthy eating for a while, nutrition and food choices can be overwhelming. Let our registered dietitians be your guide and partner as you learn to make small, sustainable changes to your health through diet. To schedule an appointment, email wellnesscoaching@msj.org with the subject line Nutrition Coaching. Phone and in-person appointments are available.

Wellness Coaching

Wellness is more than just health and fitness. With a coach as your partner, you’ll explore other areas of your life, including relationships, finances and professional growth to identify your goals for sustainable change. Our wellness coaches will help you develop an action plan to meet your goals. To schedule an appointment, email wellnesscoaching@msj.org with the subject line Wellness Coaching. Phone and in-person appointments are available.

Services

Massage Therapy

Guests can benefit from massage therapy by experiencing the relief of muscle tension, increased circulation and relaxation. Massage or bodywork can:

  • Alleviate low-back pain
  • Improve range of motion
  • Stimulate lymph flow
  • Increase joint flexibility
  • Reduce scar tissue
  • Improve circulation
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins (amino acids that work as the body’s natural painkiller)

Acupuncture

Acupuncture is a traditional healing modality that includes the use of thin sterile needles into specific points along the body. Points are selected along certain energetic pathways called meridians. This moves qi (pronounced “chee”) or energy and is used to relieve pain and bring the body into balance. Acupuncture is relatively painless. The needles used are very thin (34 gauge or thinner). Some people experience a slight prick upon insertion which quickly fades. Many people feel the qi sensation after the needles are in, which might include sensations like buzzing, warmth, pressure and tingling. The majority of people find the experience very relaxing.

For services and prices, click here.

Gift Certificates for massage and acupuncture are now available online! Click here for details.

Locations

MyHealthyLife™ Wellness Services

275 McDowell Street
Asheville, NC 28801

 828-213-8250

Blue Ridge Regional Hospital (massage only)

125 Hospital Drive
Spruce Pine, NC 28777

 828-765-4201

Transylvania Regional Hospital (massage only)

260 Hospital Drive
Brevard, NC 28712

 828-884-9111

Highlands-Cashiers Hospital (massage only)

290 Hospital Drive
Highlands, NC 28741

 828-526-1200