No Matter Where Life Takes Us

You Are Our Mission

Wellness Programs and Services

About Us

MyHealthyLife™ Wellness programs and services are here to support you on your wellness journey with a variety of offerings based on safe, evidence-based approaches to overall care. It is our goal that all our participants and guests feel deeply cared for and supported on their wellness journey.

Programs

Healthy & Whole

Our Healthy & Whole program will provide you with the latest information and research about how to live a healthy lifestyle and create sustainable new habits. Registered dietitians lead an eight-week course educating participants on nutrition, behavior and exercise tools to use with a busy lifestyle. In addition to group class, you will have four individual appointments with the dietitian to support you in creating a personalized plan for successful changes. Sign up through Mission’s online store. If the selected date is full, please add your information to the online waiting list, or call 828-213-4740.

Click here to sign up for the Healthy & Whole program.

Nutrition Coaching

Whether you are just beginning to change your eating habits or you’ve been working on healthy eating for a while, nutrition and food choices can be overwhelming. Let our registered dietitians be your guide and partner as you learn to make small, sustainable changes to your health through diet. To schedule an appointment, email wellnesscoaching@msj.org with the subject line Nutrition Coaching. Phone and in-person appointments are available.

Wellness Coaching

Wellness is more than just health and fitness. With a coach as your partner, you’ll explore other areas of your life, including relationships, finances and professional growth to identify your goals for sustainable change. Our wellness coaches will help you develop an action plan to meet your goals. To schedule an appointment, email wellnesscoaching@msj.org with the subject line Wellness Coaching. Phone and in-person appointments are available.

Services

Massage Therapy

Guests can benefit from massage therapy by experiencing the relief of muscle tension, increased circulation and relaxation. Massage or bodywork can:

  • Alleviate low-back pain
  • Improve range of motion
  • Stimulate lymph flow
  • Increase joint flexibility
  • Reduce scar tissue
  • Improve circulation
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins (amino acids that work as the body’s natural painkiller)

    Prices

  • 60-minute massage: $75
  • Upgrade to a 90-minute massage: +$20
  • New Client Special! Your first 60-minute massage is only $50.

Gift Certificates for massages are now available online! Click here for details.

Fitness and Movement Classes

Wellness Services offers a variety of fitness and movement classes to promote physical, mental, emotional and spiritual well-being and to awaken the body's capacity for wellness.

  • Drop-in classes are complimentary for Mission Health Employees! Community members may drop in for $10 per class. See the current schedule here!
  • Series classes and workshops (registration required) can be found here.

Locations

MyHealthyLife™ Wellness Services

275 McDowell Street
Asheville, NC 28801

 828-213-8250

Blue Ridge Regional Hospital (massage only)

125 Hospital Drive
Spruce Pine, NC 28777

 828-765-4201

Transylvania Regional Hospital (massage only)

260 Hospital Drive
Brevard, NC 28712

 828-884-9111

Highlands-Cashiers Hospital (massage only)

290 Hospital Drive
Highlands, NC 28741

 828-526-1200