Wellness Services https://www.youtube.com/watch?v=RmjIFMW19Yk About Us MyHealthyLife™ Wellness Services are here to support you on your wellness journey with a variety of services and classes based on safe, evidence-based approaches to overall care. It is our goal that all our guests feel deeply cared for and supported on their wellness journey. MyHealthyLife™ Wellness Services 275 McDowell Street Asheville, NC 28801 828-213-8250 Blue Ridge Regional Hospital (massage only) 125 Hospital Drive Spruce Pine, NC 28777 828-765-4201 Transylvania Regional Hospital (massage only) 260 Hospital Drive Brevard, NC 28712 828-884-9111 Highlands-Cashiers Hospital (massage only) 290 Hospital Drive Highlands, NC 28741 828-526-1200 Services Massage Therapy Guests can benefit from massage therapy by experiencing the relief of muscle tension, increased circulation and relaxation. Massage or bodywork can: Alleviate low-back pain Improve range of motion Stimulate lymph flow Increase joint flexibility Reduce scar tissue Improve circulation Relax and soften injured, tired, and overused muscles Release endorphins (amino acids that work as the body’s natural painkiller) Acupuncture Acupuncture is a traditional healing modality that includes the use of thin sterile needles into specific points along the body. Points are selected along certain energetic pathways called meridians. This moves qi (pronounced “chee”) or energy and is used to relieve pain and bring the body into balance. Acupuncture is relatively painless. The needles used are very thin (34 gauge or thinner). Some people experience a slight prick upon insertion which quickly fades. Many people feel the qi sensation after the needles are in, which might include sensations like buzzing, warmth, pressure and tingling. The majority of people find the experience very relaxing. For services and prices, click here. Gift Certificates for massage and acupuncture are now available online! Click here for details.